Last week at this time, I was down by the duck pond feeding the ducks. I labeled this picture "Crackers & Quakers," because if you look carefully, you can see a wee hand and crackers surfing through the air. The ducks were delighted! Yet another visit to the md this morning. At first taking, the blood pressure was very high. The second time, it had settled considerably. My plan is to continue with the new meds, increase walking, more meditation, and an awareness of my body tensing. It is 61 with sunny skies. What a beautiful day and a nice respite from this summer.